“losing weight makes you healthier!” My guess is you see this message everywhere, to some extent its accurate. We all know that from people with higher BMI (body mass index numbers) modest weight loss anywhere from 5-10% of bodyweight has shown not only to reduce cardiovascular disease risk and depression. But also improve mobility, increase … More The troubling revelation of the before and after photo
Its a common competition between friend groups.. thousands flock to youtube to watch eating challenges and some people are world renowned for there ability to eat challanges like they were snacks.. but just how many calories can we eat.. Well a study performed on a small group of males from the University of Bath, Has … More HOW MANY CALORIES WE REALLY EAT?
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you. Putting others’ needs before your own? For lots of People, it’s an everyday reality.Whether you’re a high-powered … More Emotional Eating your first steps to fighting back!!
I hope that you’re having a fantastic week. And now we’re going to do something to make it even better. We’re going to talk about improving your sleep. What prompted me to talk about that topic this week is a recent change in my family life with the addition of my son, and it’s not … More Sleep, the hidden fat loss killer..
Just take a second to think about your current programming and ask yourself these 3 questions What am i trying to achieve? How am i measuring my progress? How do the exercises i do relate to my end goal? Have you answered the questions and do you feel confident about your answers, in my opinion … More 3 Things to consider when your training..
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In most cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the … More How Stress induces Weight-loss and ways to get back on track
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