How to get the best from a home workout.. how to get back to the box in even better shape!

Its inevitable were all now forced to stay at home but does that mean we have to put our fitness goals on hold? Im going to share some of my methods and practices that i use to maximise my home workouts, if you have access to some kit or not, you dont have to put … More How to get the best from a home workout.. how to get back to the box in even better shape!

To lose or maintain whatever the Game… your practical approach to either?

Recently there was a big media hoohah about the study showing that folks who followed the Keto diet lost more weight than those folks following the Zone, the Ornish plan, or the Atkins. In that study, research participants were coached on each of these diets and then told to go forth and eat — stopping … More To lose or maintain whatever the Game… your practical approach to either?