Push, Pull, Habit, Anxiety..

The Push, Pull, Habit, Anxiety Questions we ask our clients are a powerful tool to develop a deeper understanding of what you the client wants and a clearer picture on obstacles we as the coach may face, im going to share these questions with you today. … More Push, Pull, Habit, Anxiety..

Are you taking the program a walk or is the program walking you?

The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?

Which came first the Calorie or the Macro?? Answers to the age old question!

Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!

The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks

The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks