my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Hip and pelvis drills for better squats!! … More My favorite Hip and Pelvis Drill
Part 2 of the balance training … More Balance training part 2
Part 1 of 2 on balance training and how you can incorporate this into your training for longevity!! … More Balance training part 1
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never dare do a bicep curl, while traditional “bodybuilders” and their desire to chase the pump tend to stray away from movements deemed for “functional fitness.” But why can’t the … More Isolation and not just during Quarantine, why you should use isolations to maximise performance….
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In most cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the … More How Stress induces Weight-loss and ways to get back on track
Its a pretty simple concept one that from being born is ingrained in our DNA, we start to feel out the world and how our body in turn responds to different stimulus, learning at first to turn to our belly, then to our knees and then eventually to a very awkward standing position.. Are we … More Why you should just move more!
We are all subject to the media proposal of train hard, train frequent and train for ever, but what if i told you taking short breaks between moderate to hard bouts of exercise actually helped your gains more than the common misconception of hurting them. … More Why it pays to Deload
Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP