Lets face it most people fall into two groups when it comes to the subject of alcohol in fitness, first alcohol does not impact fitness when used in moderation and within calorie constraints, or the other side of the round table is the belief that it should be avoided at all costs by anyone serious about there athletic pursuits. … More Alcohol, body composition and performance a drunk mans tale.
Trans describes the configuration of an unsaturated fat. In unsaturated fat, double bonds between carbons exist, preventing the hydrogen atoms from bonding stopping saturation with hydrogen, because of this the carbon chain extends from a double bond in 2 directions only from the same side (cis) or from opposite sides (trans) of the double bond. … More The Tale of Four Fats
Lets face it nobody has really told you the secrets of being in control of your eating, ever find yourself eating a pack of pretzels even though you only finished your dinner 30 mins ago? … More The Hunger Game
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??
The Push, Pull, Habit, Anxiety Questions we ask our clients are a powerful tool to develop a deeper understanding of what you the client wants and a clearer picture on obstacles we as the coach may face, im going to share these questions with you today. … More Push, Pull, Habit, Anxiety..
The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?
Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!
The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks
Being an individual is hard, but its when we capitalize on the strengths of the many to bolster the strengths of YOU the magic happens. … More Are you an INDIVIDUAL, Building a sustainable Foundation
Check out these signs to look for when your on the path to your fitness and nutrition goals, dont let the scale bully you any longer. … More Why the bathroom scale is the school yard bully!!