Will a carb cycling diet help you get better results? I have tried many different approaches when it comes to sufficient weightloss, I have been asked my opinion many times on what is the best diet and how to easiest lose the most fat, being honest all of the diets work.. Its just which suits … More Carb cycling vs the Balanced diet
Hey guys today I wanted to take a nice deep dive into our pasts and see if all the hype around the PALEO DIET, Hangs true.. So unless you have actually been living in a cave you have most likely heard about the paleo diet, most of you have possibly tried it.. A little meat … More Paleolithic problems 101
Keep hearing that apple cider vinegar is the superfood with magical properties? Or that if your not taking it your not one of the super cool. If you haven’t yet consider yourself lucky till your neighbour or the gym locker room chatterbox tells you so! But for all the hype there has only been 14 … More Apple cider vinegar the core truth..
Its a common competition between friend groups.. thousands flock to youtube to watch eating challenges and some people are world renowned for there ability to eat challanges like they were snacks.. but just how many calories can we eat.. Well a study performed on a small group of males from the University of Bath, Has … More HOW MANY CALORIES WE REALLY EAT?
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Hey everybody Coach Prestidge here and today id like to touch upon a very commonly overlooked aspect of training and nutrition, Euhydration is the state of being in water balance. However the common dictionary term is simple, establishing the physiological definition is a lot more difficult to define and control. Hyper-hydration is the state of … More Euhydration what the hell is that tongue twister and why is it important?
Just take a second to think about your current programming and ask yourself these 3 questions What am i trying to achieve? How am i measuring my progress? How do the exercises i do relate to my end goal? Have you answered the questions and do you feel confident about your answers, in my opinion … More 3 Things to consider when your training..
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
Mobility work makes the dream Work.. … More Mobility through Practice.. improving mobility through training
Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids, especially the gym bros with there 5000 rep shoulder routine described only as obliteration. Deltoids are this hopefully cannonball sized muscle … More Drills for shoulder pain…