Paleo?? Mediterranean?? Intermittent fasting? Often up for debate,, which of these 3 popular Diet trends gives most bang for there buck! Which are easiest to follow! Which just leave you feeling flat and deflated? We can find these answers in a paper published by the researchers at otago University in New Zealand. 250 people who … More War of the DIET..
Its a pretty simple concept one that from being born is ingrained in our DNA, we start to feel out the world and how our body in turn responds to different stimulus, learning at first to turn to our belly, then to our knees and then eventually to a very awkward standing position.. Are we … More Why you should just move more!