Will a carb cycling diet help you get better results? I have tried many different approaches when it comes to sufficient weightloss, I have been asked my opinion many times on what is the best diet and how to easiest lose the most fat, being honest all of the diets work.. Its just which suits … More Carb cycling vs the Balanced diet
Paleo?? Mediterranean?? Intermittent fasting? Often up for debate,, which of these 3 popular Diet trends gives most bang for there buck! Which are easiest to follow! Which just leave you feeling flat and deflated? We can find these answers in a paper published by the researchers at otago University in New Zealand. 250 people who … More War of the DIET..
Its a common competition between friend groups.. thousands flock to youtube to watch eating challenges and some people are world renowned for there ability to eat challanges like they were snacks.. but just how many calories can we eat.. Well a study performed on a small group of males from the University of Bath, Has … More HOW MANY CALORIES WE REALLY EAT?
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Recently there was a big media hoohah about the study showing that folks who followed the Keto diet lost more weight than those folks following the Zone, the Ornish plan, or the Atkins. In that study, research participants were coached on each of these diets and then told to go forth and eat — stopping … More To lose or maintain whatever the Game… your practical approach to either?
Mobility work makes the dream Work.. … More Mobility through Practice.. improving mobility through training
Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids, especially the gym bros with there 5000 rep shoulder routine described only as obliteration. Deltoids are this hopefully cannonball sized muscle … More Drills for shoulder pain…
Part 2 of the balance training … More Balance training part 2
Part 1 of 2 on balance training and how you can incorporate this into your training for longevity!! … More Balance training part 1