Keep hearing that apple cider vinegar is the superfood with magical properties? Or that if your not taking it your not one of the super cool. If you haven’t yet consider yourself lucky till your neighbour or the gym locker room chatterbox tells you so! But for all the hype there has only been 14 … More Apple cider vinegar the core truth..
Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP
Like most sports, strength, power and combat sports benefit from full glycogen stores. in the days leading up to the event you should be focusing on eating enough calories to maintain weight whilst filling glycogen stores with plenty of carbohydrates. … More Strength, Power and Combat Sport
Gyms are due to be re-opening soon and im sure like me, your itching to get back into full swing making those gains. Now you may have seen a few articles about how best to approach getting back to training if you haven’t then this is one of those articles. … More A Quick guide to getting back to the gym when it returns.
Lets face it nobody has really told you the secrets of being in control of your eating, ever find yourself eating a pack of pretzels even though you only finished your dinner 30 mins ago? … More The Hunger Game
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??
The Push, Pull, Habit, Anxiety Questions we ask our clients are a powerful tool to develop a deeper understanding of what you the client wants and a clearer picture on obstacles we as the coach may face, im going to share these questions with you today. … More Push, Pull, Habit, Anxiety..
The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?
Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!
The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks