Paleo?? Mediterranean?? Intermittent fasting? Often up for debate,, which of these 3 popular Diet trends gives most bang for there buck! Which are easiest to follow! Which just leave you feeling flat and deflated? We can find these answers in a paper published by the researchers at otago University in New Zealand. 250 people who … More War of the DIET..
Hey guys today I wanted to take a nice deep dive into our pasts and see if all the hype around the PALEO DIET, Hangs true.. So unless you have actually been living in a cave you have most likely heard about the paleo diet, most of you have possibly tried it.. A little meat … More Paleolithic problems 101
Its a common competition between friend groups.. thousands flock to youtube to watch eating challenges and some people are world renowned for there ability to eat challanges like they were snacks.. but just how many calories can we eat.. Well a study performed on a small group of males from the University of Bath, Has … More HOW MANY CALORIES WE REALLY EAT?
Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP
Like most sports, strength, power and combat sports benefit from full glycogen stores. in the days leading up to the event you should be focusing on eating enough calories to maintain weight whilst filling glycogen stores with plenty of carbohydrates. … More Strength, Power and Combat Sport
Gyms are due to be re-opening soon and im sure like me, your itching to get back into full swing making those gains. Now you may have seen a few articles about how best to approach getting back to training if you haven’t then this is one of those articles. … More A Quick guide to getting back to the gym when it returns.
Intermittent fasting is basically choosing a time period during the given day to allow the consumption of your calorie intake with the rest of the time being in a fasted or non-eating state. … More Intermittent fasting worth the wait?
Lets face it nobody has really told you the secrets of being in control of your eating, ever find yourself eating a pack of pretzels even though you only finished your dinner 30 mins ago? … More The Hunger Game
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??
The Push, Pull, Habit, Anxiety Questions we ask our clients are a powerful tool to develop a deeper understanding of what you the client wants and a clearer picture on obstacles we as the coach may face, im going to share these questions with you today. … More Push, Pull, Habit, Anxiety..