using HIIT to supercharge your results, keep you lean and stave off ageing … More The great intensity!!
Its not a secret that most of us these days spend alot of time seated, Driving, Working, Chilling with family, Watching reruns of the “how I met your mother”. (Guilty) This causes unnecessary load on the sacral spine area leaving us with tight or weak lower backs and hips.. the dominant areas used for locomotion, … More Why you should just hang Around.
Listed below is my top 6 pillars of Fitness for Health. ill explain a little about why you should really be putting these first if you truely want to maximise your Health and improve your skills towards fitness. … More Fitness for Health the 6 pillars