Paleo?? Mediterranean?? Intermittent fasting? Often up for debate,, which of these 3 popular Diet trends gives most bang for there buck! Which are easiest to follow! Which just leave you feeling flat and deflated? We can find these answers in a paper published by the researchers at otago University in New Zealand. 250 people who … More War of the DIET..
Hey guys today I wanted to take a nice deep dive into our pasts and see if all the hype around the PALEO DIET, Hangs true.. So unless you have actually been living in a cave you have most likely heard about the paleo diet, most of you have possibly tried it.. A little meat … More Paleolithic problems 101
Keep hearing that apple cider vinegar is the superfood with magical properties? Or that if your not taking it your not one of the super cool. If you haven’t yet consider yourself lucky till your neighbour or the gym locker room chatterbox tells you so! But for all the hype there has only been 14 … More Apple cider vinegar the core truth..
Step 2: Adjust food amount and food type Now we have covered the need for covering nutrient deficiency’s we can move on to a more bread and butter topic food amount and composition in how it relates to fixing a broken diet.. food amount (what some call calorie intake); and food composition (which includes macronutrient … More How to fix a broken diet part 2
Its a common competition between friend groups.. thousands flock to youtube to watch eating challenges and some people are world renowned for there ability to eat challanges like they were snacks.. but just how many calories can we eat.. Well a study performed on a small group of males from the University of Bath, Has … More HOW MANY CALORIES WE REALLY EAT?
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Studies of the digestion and how it absorbs nutrients has exploded over the past couple of years, there is a lot going on after you swallow that last bite of your Sunday lunch, its one of the many reasons nutrition is such a difficult program to assess without prior knowledge of some of the systems. … More Gut Health the bodys second brain.