War of the DIET..

Paleo?? Mediterranean?? Intermittent fasting? Often up for debate,, which of these 3 popular Diet trends gives most bang for there buck! Which are easiest to follow! Which just leave you feeling flat and deflated? We can find these answers in a paper published by the researchers at otago University in New Zealand. 250 people who … More War of the DIET..

Flexibility helps you stay consistent

What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent