Longevity of scapula and shoulders
November 10, 2020
my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Tag: gym
A Quick guide to getting back to the gym when it returns.
June 7, 2020
Gyms are due to be re-opening soon and im sure like me, your itching to get back into full swing making those gains. Now you may have seen a few articles about how best to approach getting back to training if you haven’t then this is one of those articles. … More A Quick guide to getting back to the gym when it returns.
The great intensity!!
May 1, 2020
using HIIT to supercharge your results, keep you lean and stave off ageing … More The great intensity!!
Why you should just hang Around.
April 30, 2020
Its not a secret that most of us these days spend alot of time seated, Driving, Working, Chilling with family, Watching reruns of the “how I met your mother”. (Guilty) This causes unnecessary load on the sacral spine area leaving us with tight or weak lower backs and hips.. the dominant areas used for locomotion, … More Why you should just hang Around.
Fitness for Health the 6 pillars
April 29, 2020
Listed below is my top 6 pillars of Fitness for Health. ill explain a little about why you should really be putting these first if you truely want to maximise your Health and improve your skills towards fitness. … More Fitness for Health the 6 pillars
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