Alcohol, body composition and performance a drunk mans tale.

Lets face it most people fall into two groups when it comes to the subject of alcohol in fitness, first alcohol does not impact fitness when used in moderation and within calorie constraints, or the other side of the round table is the belief that it should be avoided at all costs by anyone serious about there athletic pursuits. … More Alcohol, body composition and performance a drunk mans tale.

Which came first the Calorie or the Macro?? Answers to the age old question!

Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!