I hope that you’re having a fantastic week. And now we’re going to do something to make it even better. We’re going to talk about improving your sleep. What prompted me to talk about that topic this week is a recent change in my family life with the addition of my son, and it’s not … More Sleep, the hidden fat loss killer..
Its inevitable were all now forced to stay at home but does that mean we have to put our fitness goals on hold? Im going to share some of my methods and practices that i use to maximise my home workouts, if you have access to some kit or not, you dont have to put … More How to get the best from a home workout.. how to get back to the box in even better shape!
Recently there was a big media hoohah about the study showing that folks who followed the Keto diet lost more weight than those folks following the Zone, the Ornish plan, or the Atkins. In that study, research participants were coached on each of these diets and then told to go forth and eat — stopping … More To lose or maintain whatever the Game… your practical approach to either?
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
Mobility work makes the dream Work.. … More Mobility through Practice.. improving mobility through training
my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Hip and pelvis drills for better squats!! … More My favorite Hip and Pelvis Drill
Part 2 of the balance training … More Balance training part 2
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
Like most sports, strength, power and combat sports benefit from full glycogen stores. in the days leading up to the event you should be focusing on eating enough calories to maintain weight whilst filling glycogen stores with plenty of carbohydrates. … More Strength, Power and Combat Sport