Will a carb cycling diet help you get better results? I have tried many different approaches when it comes to sufficient weightloss, I have been asked my opinion many times on what is the best diet and how to easiest lose the most fat, being honest all of the diets work.. Its just which suits … More Carb cycling vs the Balanced diet
Hey guys today I wanted to take a nice deep dive into our pasts and see if all the hype around the PALEO DIET, Hangs true.. So unless you have actually been living in a cave you have most likely heard about the paleo diet, most of you have possibly tried it.. A little meat … More Paleolithic problems 101
“losing weight makes you healthier!” My guess is you see this message everywhere, to some extent its accurate. We all know that from people with higher BMI (body mass index numbers) modest weight loss anywhere from 5-10% of bodyweight has shown not only to reduce cardiovascular disease risk and depression. But also improve mobility, increase … More The troubling revelation of the before and after photo
Step 2: Adjust food amount and food type Now we have covered the need for covering nutrient deficiency’s we can move on to a more bread and butter topic food amount and composition in how it relates to fixing a broken diet.. food amount (what some call calorie intake); and food composition (which includes macronutrient … More How to fix a broken diet part 2
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Hey everybody Coach Prestidge here and today id like to touch upon a very commonly overlooked aspect of training and nutrition, Euhydration is the state of being in water balance. However the common dictionary term is simple, establishing the physiological definition is a lot more difficult to define and control. Hyper-hydration is the state of … More Euhydration what the hell is that tongue twister and why is it important?
I know what your thinking vegetables are either gross or the best thing around, Its quite peculiar to see that there is such a large divide between those who love there vegetables and those that really dont! Where do you stand when it comes to vegetables? I personally love them but there was a time … More 3 Easy ways to get more vegetables
Just take a second to think about your current programming and ask yourself these 3 questions What am i trying to achieve? How am i measuring my progress? How do the exercises i do relate to my end goal? Have you answered the questions and do you feel confident about your answers, in my opinion … More 3 Things to consider when your training..
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
Mobility work makes the dream Work.. … More Mobility through Practice.. improving mobility through training
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