“losing weight makes you healthier!” My guess is you see this message everywhere, to some extent its accurate. We all know that from people with higher BMI (body mass index numbers) modest weight loss anywhere from 5-10% of bodyweight has shown not only to reduce cardiovascular disease risk and depression. But also improve mobility, increase … More The troubling revelation of the before and after photo
I know what your thinking vegetables are either gross or the best thing around, Its quite peculiar to see that there is such a large divide between those who love there vegetables and those that really dont! Where do you stand when it comes to vegetables? I personally love them but there was a time … More 3 Easy ways to get more vegetables
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
Studies of the digestion and how it absorbs nutrients has exploded over the past couple of years, there is a lot going on after you swallow that last bite of your Sunday lunch, its one of the many reasons nutrition is such a difficult program to assess without prior knowledge of some of the systems. … More Gut Health the bodys second brain.
However, the notion you must be vegan to be healthy is unfortunately a fallacy, many vegans and non-vegans assume eating animal products are inherently unhealthy. … More Veganism as the only way to health??
Trans describes the configuration of an unsaturated fat. In unsaturated fat, double bonds between carbons exist, preventing the hydrogen atoms from bonding stopping saturation with hydrogen, because of this the carbon chain extends from a double bond in 2 directions only from the same side (cis) or from opposite sides (trans) of the double bond. … More The Tale of Four Fats
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??
Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!