Just take a second to think about your current programming and ask yourself these 3 questions What am i trying to achieve? How am i measuring my progress? How do the exercises i do relate to my end goal? Have you answered the questions and do you feel confident about your answers, in my opinion … More 3 Things to consider when your training..
Mobility work makes the dream Work.. … More Mobility through Practice.. improving mobility through training
Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids, especially the gym bros with there 5000 rep shoulder routine described only as obliteration. Deltoids are this hopefully cannonball sized muscle … More Drills for shoulder pain…
Today Im going to talk about hanging out for better shoulders. not just with your friends at the gym.. I want to go a little deeper into some of the exercise stuff that I teach, and again, what I’m going to talk about today is actually kind of an old school remedy for chronically bad … More Getting the hang of healthy shoulders…
Hip and pelvis drills for better squats!! … More My favorite Hip and Pelvis Drill
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In most cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the … More How Stress induces Weight-loss and ways to get back on track
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