What people really think about the Scale, are you one of these people. … More What people really think about the Scale, are you one of these people.
Hey everybody Coach Prestidge here and today id like to touch upon a very commonly overlooked aspect of training and nutrition, Euhydration is the state of being in water balance. However the common dictionary term is simple, establishing the physiological definition is a lot more difficult to define and control. Hyper-hydration is the state of … More Euhydration what the hell is that tongue twister and why is it important?
Its inevitable were all now forced to stay at home but does that mean we have to put our fitness goals on hold? Im going to share some of my methods and practices that i use to maximise my home workouts, if you have access to some kit or not, you dont have to put … More How to get the best from a home workout.. how to get back to the box in even better shape!
Recently there was a big media hoohah about the study showing that folks who followed the Keto diet lost more weight than those folks following the Zone, the Ornish plan, or the Atkins. In that study, research participants were coached on each of these diets and then told to go forth and eat — stopping … More To lose or maintain whatever the Game… your practical approach to either?
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids, especially the gym bros with there 5000 rep shoulder routine described only as obliteration. Deltoids are this hopefully cannonball sized muscle … More Drills for shoulder pain…
my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Hip and pelvis drills for better squats!! … More My favorite Hip and Pelvis Drill
Part 2 of the balance training … More Balance training part 2
Part 1 of 2 on balance training and how you can incorporate this into your training for longevity!! … More Balance training part 1