What people really think about the Scale, are you one of these people.
May 9, 2021
What people really think about the Scale, are you one of these people. … More What people really think about the Scale, are you one of these people.
Tag: personaltraining
To lose or maintain whatever the Game… your practical approach to either?
November 17, 2020
Recently there was a big media hoohah about the study showing that folks who followed the Keto diet lost more weight than those folks following the Zone, the Ornish plan, or the Atkins. In that study, research participants were coached on each of these diets and then told to go forth and eat — stopping … More To lose or maintain whatever the Game… your practical approach to either?
Sleep The Whole heavy eyed truth…
November 14, 2020
Sleep the whole heavy eyed truth?
please share!!! … More Sleep The Whole heavy eyed truth…
Drills for shoulder pain…
November 12, 2020
Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids, especially the gym bros with there 5000 rep shoulder routine described only as obliteration. Deltoids are this hopefully cannonball sized muscle … More Drills for shoulder pain…
Longevity of scapula and shoulders
November 10, 2020
my guide to better shoulder and scapula control for better performance and strength… … More Longevity of scapula and shoulders
Balance training part 2
November 9, 2020
Part 2 of the balance training … More Balance training part 2
Isolation and not just during Quarantine, why you should use isolations to maximise performance….
October 18, 2020
CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never dare do a bicep curl, while traditional “bodybuilders” and their desire to chase the pump tend to stray away from movements deemed for “functional fitness.” But why can’t the … More Isolation and not just during Quarantine, why you should use isolations to maximise performance….
What My Definition of fitness looks like
September 21, 2020
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
Why you should just move more!
September 8, 2020
Its a pretty simple concept one that from being born is ingrained in our DNA, we start to feel out the world and how our body in turn responds to different stimulus, learning at first to turn to our belly, then to our knees and then eventually to a very awkward standing position.. Are we … More Why you should just move more!
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