Lets face it most people fall into two groups when it comes to the subject of alcohol in fitness, first alcohol does not impact fitness when used in moderation and within calorie constraints, or the other side of the round table is the belief that it should be avoided at all costs by anyone serious about there athletic pursuits. … More Alcohol, body composition and performance a drunk mans tale.
The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks
Every Sunday i send out a Newsletter letting my subscribers know about whats been going on for the week, usually this can be fitness related or have some other desired effect!
please take the time to read it and share it with somebody who’s already endured enough of the quarantine..
Im building towards a brighter future and im taking you with me. … More Why this resonates more than when i wrote it!! Dont let the extension be another 7 weeks of shackles
I wanted to write another great post for you this morning, but it seems ive woken up to face the dreaded writers block.. I was going to cover how you could create a lifelong training plan. I did everything i believe to be right, i knew in my mind, what i was going to write … More How to create a lifelong Training Plan
using HIIT to supercharge your results, keep you lean and stave off ageing … More The great intensity!!
Looking to clean up your diet? Or perhaps you’re just not quite sure what “eating clean” really means? I’ve got you covered with the best “clean” foods to add nutrition to your meal prep and expert tips to help you crush your fitness goals.. use this guide with your programs and your well on your … More Ultimate Clean foods list!!