How Stress induces Weight-loss and ways to get back on track

For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In most cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the … More How Stress induces Weight-loss and ways to get back on track

Are you taking the program a walk or is the program walking you?

The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?