“losing weight makes you healthier!” My guess is you see this message everywhere, to some extent its accurate. We all know that from people with higher BMI (body mass index numbers) modest weight loss anywhere from 5-10% of bodyweight has shown not only to reduce cardiovascular disease risk and depression. But also improve mobility, increase … More The troubling revelation of the before and after photo
What is a trigger food? Most people would say that “trigger foods” are foods that they have trouble eating a reasonable portion of. You know the ones you simply cannot resist the temptation sometimes, Most commonly, it’s sweets like cookies or chocolate, and sometimes salty, crunchy snacks like potato chips or tortilla chips. If you … More Flexibility helps you stay consistent
Hey everybody Coach Prestidge here and today id like to touch upon a very commonly overlooked aspect of training and nutrition, Euhydration is the state of being in water balance. However the common dictionary term is simple, establishing the physiological definition is a lot more difficult to define and control. Hyper-hydration is the state of … More Euhydration what the hell is that tongue twister and why is it important?
Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and health you want? This article is for you. Putting others’ needs before your own? For lots of People, it’s an everyday reality.Whether you’re a high-powered … More Emotional Eating your first steps to fighting back!!
I know what your thinking vegetables are either gross or the best thing around, Its quite peculiar to see that there is such a large divide between those who love there vegetables and those that really dont! Where do you stand when it comes to vegetables? I personally love them but there was a time … More 3 Easy ways to get more vegetables
Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP
Studies of the digestion and how it absorbs nutrients has exploded over the past couple of years, there is a lot going on after you swallow that last bite of your Sunday lunch, its one of the many reasons nutrition is such a difficult program to assess without prior knowledge of some of the systems. … More Gut Health the bodys second brain.
However, the notion you must be vegan to be healthy is unfortunately a fallacy, many vegans and non-vegans assume eating animal products are inherently unhealthy. … More Veganism as the only way to health??
Trans describes the configuration of an unsaturated fat. In unsaturated fat, double bonds between carbons exist, preventing the hydrogen atoms from bonding stopping saturation with hydrogen, because of this the carbon chain extends from a double bond in 2 directions only from the same side (cis) or from opposite sides (trans) of the double bond. … More The Tale of Four Fats
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??