Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP
Studies of the digestion and how it absorbs nutrients has exploded over the past couple of years, there is a lot going on after you swallow that last bite of your Sunday lunch, its one of the many reasons nutrition is such a difficult program to assess without prior knowledge of some of the systems. … More Gut Health the bodys second brain.
However, the notion you must be vegan to be healthy is unfortunately a fallacy, many vegans and non-vegans assume eating animal products are inherently unhealthy. … More Veganism as the only way to health??
Trans describes the configuration of an unsaturated fat. In unsaturated fat, double bonds between carbons exist, preventing the hydrogen atoms from bonding stopping saturation with hydrogen, because of this the carbon chain extends from a double bond in 2 directions only from the same side (cis) or from opposite sides (trans) of the double bond. … More The Tale of Four Fats
when and how to implement the re-feed during an extended period of fat loss … More 5,120 calories on a diet cut??
The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?
The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks
Being an individual is hard, but its when we capitalize on the strengths of the many to bolster the strengths of YOU the magic happens. … More Are you an INDIVIDUAL, Building a sustainable Foundation
Check out these signs to look for when your on the path to your fitness and nutrition goals, dont let the scale bully you any longer. … More Why the bathroom scale is the school yard bully!!
The Flatulent truth behind whey protein shakes.. do you have an intolerance that hurting your belly and your gains? … More The Flatulent truth behind whey protein!!