Alcohol, body composition and performance a drunk mans tale.

Lets face it most people fall into two groups when it comes to the subject of alcohol in fitness, first alcohol does not impact fitness when used in moderation and within calorie constraints, or the other side of the round table is the belief that it should be avoided at all costs by anyone serious about there athletic pursuits. … More Alcohol, body composition and performance a drunk mans tale.

Are you taking the program a walk or is the program walking you?

The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?

Which came first the Calorie or the Macro?? Answers to the age old question!

Quite often i keep getting asked what the difference is between counting calories and tracking macros? For a long time, the general consensus has been that if you want to lose weight, you need consume fewer calories than you are burning, creating a caloric deficit. Easy! Calories in, calories out. Just move more and eat less. … More Which came first the Calorie or the Macro?? Answers to the age old question!

The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks

The most common question im prompted with theses days is what are plant-based diets?
Plant-based diets, usually called “vegetarian” diets, consist of vegetables, fruits, beans/legumes, whole grains, nuts, seeds and sometimes animal products such as dairy and eggs. A total vegetarian, also known as a vegan, includes only foods from the plant/fungi kingdom without the addition of dairy or egg products. … More The Root cause of confusion, Why we should all take a leaf out of the vegetarian/vegan cookbooks