CrossFit vs. Bodybuilding…the debate never ends as to which one is better. Traditional “CrossFitters” and their constantly varied functional movements performed at high intensity would never dare do a bicep curl, while traditional “bodybuilders” and their desire to chase the pump tend to stray away from movements deemed for “functional fitness.” But why can’t the … More Isolation and not just during Quarantine, why you should use isolations to maximise performance….
Confusingly enough people have many different ways of looking at what fitness is, Do you want to be jacked, strong, an endurance beast, be flexible and mobile? To help all this there are a gazillion different programs and workout styles,. ways to increase your effort over time and get lean!! Its context but by my … More What My Definition of fitness looks like
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation. In most cases, stress may lead to missed meals and poor food choices. For others, stress may cause them to completely lose the … More How Stress induces Weight-loss and ways to get back on track
Its a pretty simple concept one that from being born is ingrained in our DNA, we start to feel out the world and how our body in turn responds to different stimulus, learning at first to turn to our belly, then to our knees and then eventually to a very awkward standing position.. Are we … More Why you should just move more!
We are all subject to the media proposal of train hard, train frequent and train for ever, but what if i told you taking short breaks between moderate to hard bouts of exercise actually helped your gains more than the common misconception of hurting them. … More Why it pays to Deload
Theres a huge trend of adding coconut oil, grass fed butter to the morning brew, optimally called “bullet proof coffee” personally im on the fence with it, as long as the diet is otherwise healthy, but i can honestly say there is nothing magical about sticking mam-giant slab of saturated fats into coffee. … More BUTTER ME UP
Like most sports, strength, power and combat sports benefit from full glycogen stores. in the days leading up to the event you should be focusing on eating enough calories to maintain weight whilst filling glycogen stores with plenty of carbohydrates. … More Strength, Power and Combat Sport
Gyms are due to be re-opening soon and im sure like me, your itching to get back into full swing making those gains. Now you may have seen a few articles about how best to approach getting back to training if you haven’t then this is one of those articles. … More A Quick guide to getting back to the gym when it returns.
Intermittent fasting is basically choosing a time period during the given day to allow the consumption of your calorie intake with the rest of the time being in a fasted or non-eating state. … More Intermittent fasting worth the wait?
Studies of the digestion and how it absorbs nutrients has exploded over the past couple of years, there is a lot going on after you swallow that last bite of your Sunday lunch, its one of the many reasons nutrition is such a difficult program to assess without prior knowledge of some of the systems. … More Gut Health the bodys second brain.