Does keto really improve sports performance??

Theres a huge hype around Keto, its not just the fat loss. A number of scientists and athletes alike say that low carb, high fat ketogenic diets can help optimize endurance performance!! shall we take a look at what the research says?? The scientific basis for this claim starts with the well established finding, that … More Does keto really improve sports performance??

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Are you taking the program a walk or is the program walking you?

The whole point of this is dont go after losing 10lbs whilst trying to achieve a new PR on the leg press make your Nutrition and Training specific to the desired result, it will reduce the chances of injury, hormonal imbalance and burn out whilst keeping you focused and healthy.. … More Are you taking the program a walk or is the program walking you?